#18. In today’s world there’s not only pressure to show up— but to always do so feeling your best (and with a matching workout set, of course). In this episode, Ari & Kate discuss the importance of discipline in a culture obsessed with “self-care.” Hint: we don’t totally agree.
In this episode, we discuss:
- The concept of “planners live the dream” and how it led to Green-ish
- How self-care breeds complacency
- What it means to “learn your medicine” and how the concept has helped Ari & Kate heal
- The science of the “dopamine detox” and why it’s the key to your productivity breakthrough
- How to be disciplined with waking up early (hint: it involves... Sean Kingston?)
- The “Ella Enchanted” effect to stop overthinking
- How to be disciplined with your needs in a relationship
- Our current favorites (protein powder, songs, up-and-coming brands, recipes, etc.)
BRANDS WE MENTIONED
Protein powders we love right now:
Snacks we love right now:
- Date Better
- Belli Welli — Use code GREENISH25 for 25% off
Other favs:
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