On this week's episode, I interviewed Justin Janoska on the controversial topic of birth control. Justin works in functional nutrition and holds a Master's degree in Human Nutrition from the University of Bridgeport. Here are some of the things we discussed in today's episode: -Common forms of hormonal birth control. -Side effects (ranging in severity) of hormonal birth control. -Why hormonal birth control isn't a "cure" for reproductive diseases/disfunctions like hypothalamic amenorrhea (HA) and polycycstic ovarian syndrome (PCOS). -Steps that ARE good methods for healing HA or PCOS. -Finding a good medical and/or functional medicine practitioner. -Success stories of clients who have regained their menstrual cycle naturally WITHOUT the use of hormonal birth control. -...and more! You can find Justin here: Sign up for his e-mail newsletter here: https://justinjanoska.clickfunnels.com/newsletter Website: www.nutritionmax.fit IG: @nutrition_max Twitter: @nutritionmax You can find me here: Website http://www.emilyduncanfitness.com/ IG, Twitter: @em_dunc YouTube: http://www.youtube.com/emdunc/
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.