In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating.

Christie asks: How do you know WHAT to eat after DECADES of eating only "yes" foods and completely avoiding "no" foods? How do you know what food your body is hungry for? 

These two studies reference the impact of lifestyle behaviors like diet and exercise on health outcomes, specifically in the context of the social determinants of health:

https://pubmed.ncbi.nlm.nih.gov/26590942/ https://pubmed.ncbi.nlm.nih.gov/26526164/

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