The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp
Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity.
Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduces her gentle approach to meal planning that allows for true rest and enjoyment of family time.
We discuss:
- Kathi's personal practice with Sabbath and how it evolved over time
- The importance of rhythms and taking care of your future self
- Overview of her "Sabbath Soup" book and its meal planning approach
- Gentle journey into meal planning throughout the week
- Using leftovers creatively throughout the week
- The many benefits of meal planning for your Sabbath
- How Sabbath meal planning can help with intuitive eating and portion control
- Kathi’s favorite meals and kitchen cooking equipment
PURCHASE SABBATH SOUP HERE
Visit SabbathSoup.com for goodies & preorder bonuses
LINKS DISCUSSED
- Ruthless Elimination of Hurry by John Mark Comer
- Ninja Foodi Air Fry Countertop Oven
- Zester
- Kitchen Mama can opener
CONNECT WITH KATHI
Instagram: @kathilipp
Facebook: AuthorKathiLipp
Twitter: @kathilipp
YouTube: @KathiLippAuthor
Kathi Lipp is the Publishers Weekly best-selling author of over 20 books, including Sabbath Soup. She and her husband Roger ran away to the mountains of Northern California where they grow their own food and turn it into delicious meals for those they host at the Red House Writers retreats.
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