In today's episode of TDMM : TWF (catchy) Tom and Sutts discuss how Tom's training is going at Heat Camp, how Tom uses music in training and in races, and Sutts speaks with the brand new World Champion Freya Colbert who won gold in the 400 metres individual medley in Doha. Congrats Freya!

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.