When you consider the amount of stress and global crises going on, there’s no wonder why people are stressed, overly anxious and struggling with confidence. Whether the pain you experience in physical or mental and emotional in nature, you’re looking for relief and a way to find peace and mental equilibrium while crushing your goals in life.Self -hypnosis is a drug-free, highly effective, “style of concentration not a therapy” says Dr. David Spiegel. It’s about cognitive flexibility that allows you to solve problems in a way that helps you gain control and maximize your focus and concentration. Dr. Spiegel is the Director of the Center on Stress and Health who specializes in hypnotherapy. He’s joining Tom and discussing cognitive restructuring through the lens of hypnotherapy.Still not sure about hypnosis? Witness Tom get hypnotized and describe his experience.“If you can measure it it’s science, everything else is poetry” -Dr. David SpiegelCheck out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact TiegeHanley: http://tiege.com/impacttheorySHOW NOTES:0:00 | Introduction Dr. David Spiegel1:03 | What is Hypnosis?6:50 | The Hypnotized Brain11:32 | Physical Control in Hypnosis18:44 | How the Hypnotic State Works23:06 | Narrow Your Focus27:33 | How Hypnosis Helps You39:30 | Are You Hypnotizable?51:00 | Tom Gets Hypnotized Follow Dr. David Spiegel: Website: https://www.reveri.com/hypnosisTwitter: https://twitter.com/dspiegeldavidAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices