Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group. 

In this episode, we'll talk about:

• Why your nervous system is a major factor behind your mental health
• All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve
• Coping with triggers & healing trauma
• What is high functioning anxiety? And how can we cope/heal?
• The importance of self-compassion
• Imposter syndrome as a form of anxiety + how we can overcome it
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. KELLY VINCENT

Website: https://www.drkellyvincent.com/

Instagram: https://www.instagram.com/dr.kellyvincent

Kelly's Group Practice: https://nourishedwellnessgroup.com