It's difficult to narrow down a year's worth of conversations when every moment has meaning. But, we heard your call and listeners did the choosing.⁣ ⁣ This HIListically Speaking Podcast episode is a collection of some of your favorites of 2023. Those trauma-to-triumph stories that helped you HUG it Out with yourself and know that you're not alone in the battle. It's what helped you find the humor in the healing, the understanding in the uncertainty, and the growth from self-gratitude. ⁣ ⁣ From abductions and addictions to abuse and afflictions. You heard stories from the heart. Through those conversations, you discovered courage, connection, resiliency, and realignment toward a better tomorrow. ⁣ ⁣ If there was ever a time to get tuned in, tapped in, and turned on to the power of self-empowerment, this is the episode. ⁣ ⁣ During this episode, you'll be reintroduced to the following guests and topics:⁣ ⁣ Jessica Buchanan (Ep 122 ): a hostage's story of survival in the desert. ⁣ ⁣ Vanessa Reiser (EP 126): a therapist's race to beat the narcissist ⁣ ⁣ JD Roberto (Ep 130) on good communication can make or break a relationship⁣ ⁣ Amber Romaniuk (Ep 127) takes us from self-sabotage to body freedom and how to change your relationship with food.⁣ ⁣ Dominique D'Vita (Ep 117) talks tantra and being soulfully sexual⁣. ⁣ Your stories about being child-free or childless (Ep 121 & 124)⁣ ⁣ Daniel Patterson (Ep 123) opens up about sobriety and why youth mental health is at stake. ⁣ ⁣ Hall of Famer Siri Lindley (Ep 118), gets you back on track to turn any failure into a victory. ⁣ ⁣ You can listen to any of these episodes in their entirety wherever you tune in and subscribe. ⁣Or on the podcast website at https://hilisticallyspeaking.com/ ⁣ Join me at She Podcast Live: Unplugged and PodFest Expo this January in Orlando, FL. I'll be speaking on how to retrain the brain during She Podcast Live. Get 20% off with the code HILARY. https://www.shepodcasts.com/spl/ Want to learn more about the HUG it Out® Method and how you can work with Hilary personally to bring more healing, understanding, and gratitude into your own life? Book a 1:1 with Hilary today. https://hilaryrusso.as.me/hugitout⁣ ⁣ Join the HUG it Out® Collective Facebook Group!⁣ https://www.facebook.com/groups/hugitoutcollective ⁣ Connect with Hilary @hilaryrusso⁣ Instagram:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ ⁣ Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣ ⁣ Twitter:⁣ https://twitter.com/HilaryRusso⁣ ⁣ TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ ⁣ Website:⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ 𝗛𝗜𝗟𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗮𝗿𝘆 𝗥𝘂𝘀𝘀𝗼⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/⁣