128. Too Busy for Strength Training? 3 Simple Ways to Fit Fitness into Your Packed Schedule + CONTEST!
CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉
(contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple Podcast
2. Screen shot it before submitting (then press submit)
3. Email the screen shot to me at: shaeladaugherty@gmail.com
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Feel like you don’t have time for strength training? Between work, family, and endless to-do lists, making fitness a priority can seem impossible. But here’s the truth: you don’t need more time—you just need a smarter approach. In this episode, we’re breaking down three simple ways to fit strength training into your life—without guilt, stress, or spending hours in the gym.
I’ll share how to shift your mindset, maximize small pockets of time, and create simple, effective workout rhythms that actually fit into your real life. If you’re tired of feeling like fitness is one more thing on your list, this conversation is for you.
Key Takeaways:
- Why the “I don’t have time” mindset is keeping you stuck—and how to overcome it.
- The three-minute mindset shift that helps you make fitness a priority without guilt.
- How short workouts (even just 5-10 minutes) can create lasting strength and confidence.
- Simple strategies for integrating movement into your daily life—even when you’re busy.
- The power of consistency over perfection when it comes to building strength.
Links & Resources:
- Join the Simple Fitness Habits for Christian Women Community
- Your Simple Health Blueprint
- The Stronger Collective Workout & Wellness App
Call to Action:
If you’re ready to break free from the I don’t have time excuse and finally build a fitness rhythm that works for you, let’s do this together! Join Your Simple Health Blueprint and start creating a plan that fits your life—without guilt or overwhelm. Click here to learn more.
And don’t forget to join the Simple Fitness Habits for Christian Women Community, where we support each other in building strong, faith-filled lives. Join here.