Chair Yoga with Stacie-Saraswati Dooreck

Living Yoga with Darren Main

EpisodeMay 19, 201235m

Chair Yoga with Stacie-Saraswati Dooreck

Living Yoga with Darren Main

EpisodeMay 19, 201235m

Stacie-Saraswati Dooreck is a Certified Gentle Integral Yoga Instructor, Certified Sivananda Hatha Yoga Instructor Since 1995, and a Certified Kundalini teacher. Stacie used chair yoga while healing from an illness and continues to share with others the benefits of chair yoga. In 2011 she was featured on CBS Ch. 4 News Healthwatch teaching "Yoga for Seniors". She created and leads SunLight Chair Yoga Teacher Trainings in the US and Bahamas ashrams and yoga studios, and teaches weekly Chair Yoga bay area Senior and Alzheimer homes and for companies.Resourceshttp://www.sunlightyoga.com/

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Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!

www.darrenmain.com

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