FOLLOW UP podcast:I talked to my co-worker Alley Faith back in August about starting on the Keto diet. She has sinced lost over 120 pounds in 8 months! In this episode she'll explain how she did it, how will she maintain it, what was the hardest part and how YOU can get started on a path to health and wellness like her!To hear our original podcast from August, click here.To hear the podcast with Medical Wellness & Weightloss from September, click here.To connect with Alley Faith, vist her on Instagram @alleyfaith1 or on Facebook at Facebook/alleyfaithTo connect with Medical Wellness & Weightloss visit mwlw-inc.com