My beloved, fellow empaths…This may be one of the most life-changing, eye-opening episodes we’ve ever had on LFB. This week, Dr. Judith Orloff climbed in bed with us to teach all of us empaths how to live with ourselves, and give a little more sustainably. Dr. Orloff is the New York Times bestselling author of masterpieces like "The Empath’s Survival Guide” (my favorite), ‘Thriving As An Empath’, and most recently, ‘The Genius Of Empathy’. Dr. Orloff has been called “the godmother of the empath movement”, she specializes in treating empaths and highly sensitive people. 

 

In this episode you’ll learn: 

• How to master the art of the “loving no”
• The difference between compassion and empathy
• How to protect yourself from energy vampires
• Self-soothing techniques for empaths + highly sensitive people
• how to avoid absorbing other peoples’ stress
• Tools for protecting yourself from addictive tendencies, exhaustion, and compassion fatigue 
• Breaking the momentum of sensory overload

 

To buy the book that changed my life click here.

 

To buy Dr. Orloff’s new book ‘The Genius of Empathy’ click here. 

 

**Book talk and signing for The Genius of Empathy at Vroman’s Books in Pasadena May 8th 7PM**

 

CALL/TEXT THE LFB HOTLINE: ‪(341) 529-1604‬

 

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Executive Producers Jade Iovine + Catherine Law

Audio Engineer Brandon Dickert

 

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