Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about protein that may be holding you back from meeting your fitness and nutrition goals. Whether it's savvy marketing techniques or just outdated information,  there is a lot of info out there to wade through and I'm happy to do it for you. When you listen to this one, you'll have a better understanding of the nutritional needs of people who are resistance training in a clear and straightforward way!

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