Memories, how can we be awake and mindful when memories arise. Do they catch us and pull us into pain and suffering and the why and why didn't they or why didn't I?

Memories can be amazing gifts of joy and delight or we can get caught in the painful ones. Let's explore how we can move beyond the spider's web of the why's and move into finding the gifts and strengths in  our the memories. 

What tools can we use to move beyond.

Finding beautiful memories and fill and uplift ourselves with these. Let's make a section of our brain to keep these beautiful memories....and release the painful parts.