AWadd takes us into the show as always with The Sports App as we break down all of the biggest moments and storylines out of the NFL, NHL, College Hoops, and in Tennis. Crosstalk with Michael Phillips on the show next as its more Washington Commanders coverage as there are some key matchups to keep an eye on. Commanders Corner on the show next as we re-air some of our fantastic conversation with Washington football legend Brian Mitchell. VCU recap on the show next as we air some of the Black and Gold fan podcast breaking down VCU Hoops.