How to Deal with Burnout and Overwhelm. Balancing Fire and Water Elements.
EpisodeSep 2, 20211h 5m
In this episode, I will talk about burnout and overwhelm. I will talk about the root cause issues of these two states. I will explain the difference between emotional, energetic, and mental overwhelm and give you a couple of practices that will reset your body. I will also explain what fire and water have to do with overwhelm and burnout and how to balance these energies.
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