Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)

Iron Culture presented by MASS

EpisodeFeb 10, 20201h 57m

Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)

Iron Culture presented by MASS

EpisodeFeb 10, 20201h 57m

Eric & Omar are joined once again by guests Gabrielle Fundaro and Mike Tuchscherer to discuss a seemingly taboo concept in the "evidence-based" fitness community: intuition. Find out how intuitive eating & autoregulation are related and why listening to biological feedback has a high degree of utility. Our subjective experiences can provide useful inputs for how we shape our decision making. Intuition need not be relegated to the background of our choices and fortunately, Gabrielle & Mike emphatically explain why.

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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts...

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