Happy Sunday Friends!
I hope you all had a beautiful Christmas. I am excited to share this episode with you. My next guest is a total powerhouse. She is passionate about empowering her clients around their relationship with food. Please welcome Dr. Michelle May. Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.
Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.
Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, therapists, and instructors worldwide through workshops, webinars, coaching, retreats and organizational wellness programs.
Dr. Michelle May is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Eat What You Love, Love What You Eat was awarded seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. She is also the author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body, Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle is also the co-author of a series of children’s books encouraging healthy attitudes and behaviors in young children; over 325,000 copies have been requested for physicians’ waiting rooms!
Michelle has been the featured expert on the Discovery Health Channel, Dr. Oz, and Oprah Radio and has been quoted in CNN Health, Fitness, Fox News Radio, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME.com, USA Weekend, US News & World Report, Vim & Vigor, Washington Post, WebMD, Woman’s Day, Woman’s World, and many more. Her personal story appears in Chicken Soup for the Dieter’s Soul. To learn more, head to the links below:
https://michellemaymd.com/
https://amihungry.com/
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Stay Healthy, Stay Ready-
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