The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}
"What kind of protein powder is best?" I can't tell you how many times I've been asked that question.
In this second episode of my four-part series on protein, I delve into the world of protein powders and supplements.
I cover:
- The importance of using protein powders as supplements, not primary protein sources
- Different categories of protein powders: whey, plant-based, and egg white
- Key factors to consider when choosing a protein powder, including leucine content and third-party testing
- Specific recommendations for protein powder brands I trust and use
- An explanation of collagen supplements, their benefits, and limitations
- Resources for verifying the quality of protein supplements through third-party testing
This episode provides practical guidance on navigating the often confusing world of protein supplements, helping you make informed choices that support your health goals.
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