Corona Brady — Habits To Manage Overwhelm And Stress
After moving to Australia and landing the corporate banking job she had worked all her adult life to attain Corona Brady had a sudden calling. The stress of climbing the ladder had taken its toll and she was constantly fatigued, depressed, and an anxious mess. A doctor told her she had liver damage and would soon be diabetic. Then a voice told her it was time to take a new path.
Corona left her job and began searching for a different way to live. She studied meditation, breathe work, and Kundalini Yoga. And after exploring the many ways a person can transform themselves she founded The Energy For Life Academy to teach women how to reclaim their innate power and self worth.
Listen in as Corona Brady tells the guys how ignoring your purpose can make you ill, the best daily habits to manage stress, and how to find your Breath Of Fire. If you’re seeking even more habits to heal your mind and body check out our episodes with Dr. Steve Ruden and Brian Bradley
"Stress is always going to be in your life… It’s learning how to cope with the stress, it’s having tools, and routines, and beautiful rituals in your life.”- Corona Brady
Some Topics We Discussed Include:- Burn out stress
- How to experiment with your life
- Unconsciously diving into masculine goals
- The corporate ladder can leave you hollow
- Having to wear a mask
- The final straw
- Getting back into balance
- Mastering your morning
- Then your evening
- Breath Of Fire!
- Taking a vacation from your screen(s)
- Making sacred rituals part of your day
Contact Corona Brady:
References and Links Mentioned:
- Insight Timer App
- Feel The Fear And Do It Anyway by Susan Jeffers
- The 4-Hour Work Week by Tim Ferriss
- James Schramko – How To Work Less And Make More By Optimizing Your “EHR”
- Learn About Our Traffic Course