When it comes to cooking healthy food, have you ever felt overwhelmed? Do you feel like cooking an Ayurvedic diet is a lot of work and you don't have the time? This week I'm sharing some of my favorite Ayurvedic cooking hacks that'll make meal prep easier and make cooking more enjoyable. It doesn't matter if you're a beginner in the kitchen or a seasoned pro, you'll love these ways to make beautiful, balanced, digestible meals without any stress. I cover:

• Honouring where we are at in the kitchen
• My easy hack for creating a balanced plate 
• Prepping Doshic balancing spice mixes 
• Kitchen equipment that makes your life SO much easier 
• Why we should all avoid striving for perfection in the kitchen
• Meal prepping for physical, emotional, and spiritual needs

and so much more!

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Link to the Pressure Cooker/Air Fryer which I use

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