“Boundaries are self-worth in action” – Juliane Taylor Shore We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blends her original methods like “the jello wall” with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves. “I have also seen that learning to trust yourself is a huge part of safety. When we handle life well, it’s often the result of treating ourselves with love and respect, and leaning in to those who love us too.” – Juliane Taylor Shore About our Guest – Juliane Taylor Shore LMFT, LPC, SEP Juliane Taylor Shore is a therapist, author, teacher, and mom who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world, and translates new understandings in neurobiology into practices that can support brain change. She is also the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered and an Associate Instructor with the Coherence Institute, and a core faculty member with Therapy Wisdom. Time Stamps for Setting Boundaries that Stick  00:53 – How Juliane wrote her book 3:15 – New ideas around boundary work 5:30 – Different categories of assessments 6:01 – Expanding the concept of boundaries 11:26 – Minds experience the world in different ways 16:34 – Explanation of the jello wall analogy 25:59 – Understanding the containing boundary 28:59 – The big emotional “oomph” 30:57 – What if you found your own version of a compassion gesture? 33:22 – Examples of key words 38:54 – The fourth boundary, physical 40:27 – Boundary repair, what it means to “gently come back to yourself” 50:38 – Creating the external boundary map Resources for today’s episode  Juliane Taylor Shore – Official website iPNB of Austin – Official website Therapy Wisdom – Official website How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered – Book by Juliane Taylor Shore   Other Relevant Therapist Uncensored Episodes  https://therapistuncensored.com/episodes/tu81-how-good-boundaries-actually-bring-us-closer-with-guest-juliane-taylor-shore/ Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!  Mental Health Liberation is our primary partner at this time – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists. We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come!  We invite you to join our community. Click here to join!  And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!!   Check out our other past and upcoming events here!!