Outline:Intro today's topic (not your typical heart health conversation) & welcome back, StephanieThe heart is a muscle.Heart rate & heart rate variability (HRV)Blood pressure - systolic & diastolicCholesterolSources: our own body & our foodGenetics & epigeneticsHDL (high density lipoprotein) & LDL (low density lipoprotein)What are they? What is HDL good? Why is LDL bad?Cholesterol ratioTriglyceridesRisk factors for cardiovascular health:Non-modifiable: age, gender, ethnicity, family history, gene polymorphisms (SNPs)Modifiable: smoking, obesity, sedentary lifestyle, poor nutrition, high cholesterol, high homocysteine, high c-reactive protein (CRP)MetabolismExerciseNutritionFeed your heart emotionally & manage stressHomocysteineC-Reactive Protein (CRP)SupplementationOmega 3CoQ10AstaxanthinHeart rate trainingDark chocolate & red wine (resveratrol)Reversing diagnosesQuotes:"Your genes are NOT your destiny." - Jenn Trepeck"The future of cardiovascular intervention belongs to prevention." - Jenn Trepeck"Move your mass."  - Jenn Trepeck"CoQ10's natural production within the body involves the same enzymes as cholesterol synthesis...reducing cholesterol synthesis with meds alsos suppresses the body's CoQ10 production." - Jenn Trepeck Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Omega 3 for US Listeners, for global listenersJenn's CoQ10 for US Listeners, for global listenersJenn's Astaxanthin for US Listeners, for global listenersJenn's Resveratrol for US Listeners, for global listeners