As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo. Related resourcesTracy’s podcast, ADHD for Smart Ass WomenTracy’s book, ADHD for Smart Ass WomenADHD and women: The essentialsTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We love hearing from our listeners. Email us at ADHDAha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.