In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men’s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore they disclose the way your anxiety is influenced by the foods you eat, which foods you should avoid and finally why you shouldn´t lose hope if you currently struggle with mental illness. PRE-ORDER DR. RAMSEY'S BOOK: https://amzn.to/2ZRDTBq SHOW NOTES: The current state of depression. [01:05]Why nutrition is the easiest way of influencing depression positively. [1:25]A psychological lever to reduce your anxiety. [2:41]How your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36]What creates lasting change, and how to lead with kindness to change behavior. [6:44]Why most diets fail. [8:40] The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25]Drew reveals the things that are NOT part of every good diet. [12:03]One thing Tom and Drew disagree on. [14:29]Why knowing where your food comes from can help you cure loneliness. [19:11]The big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40]How Omega 3 fats in seafood work like snipers in your immune system. [28:00]Drew´s on being vegan and which fats are bad for you. [30:25]What you should rather do than buying expensive tests and supplements. [33:35]How moving away from New York to a farm improved the mental health of Drew. [34:34]Why you shouldn´t lose hope if you currently struggle with mental illness. [42:29]  Check out our SponsorsBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheoryButcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACTNorthOne: northone.com/impactTheragun: Try Theragun for 30 days starting at only $199. Go to Theragun.com/IMPACT and get your Gen 4 Theragun.Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices