📢 FIRST—Your Simple Health Blueprint is Here!

Doors are officially open to Your Simple Health Blueprint—the faith-based, sustainable health system designed to help you ditch all-or-nothing thinking, build a grace-filled fitness rhythm, and finally feel strong, confident, and energized in your body.

🎉 Join before Saturday, February 22nd at midnight and get:
✔ $50 OFF the launch price (this will never be this low again!)
✔ FREE 30 days inside the Stronger Collective (extra coaching + workouts!)
✔ My Macros Made Simple Guide (easy, balanced nutrition without the stress!)

✨ Go sign up now before these bonuses disappear! Click here to enroll

Episode Overview

Okay, friend… this is a BONUS episode, and I have a hilarious story for you. But first—let’s talk about YOU.

🔹 Are you tired of starting over in your health?
🔹 Do you get motivated, start strong, and then life happens?
🔹 Or maybe you're doing all the things—tracking workouts, eating healthy—but still feel stuck?

Here’s what I need you to hear today: Your body was never meant to be separate from your faith.

When we white-knuckle our health journey without inviting the Lord into it, we are cutting ourselves off from true transformation. Your fitness isn’t just about weight loss or workouts—it’s about partnership, not pressure.

And that’s exactly why I created Your Simple Health Blueprint—so you never have to “start over” again.

Funny Story Time: My Accidental Early Launch 🤦‍♀️

Last week, I was SO excited typing up an email about Your Simple Health Blueprint. I meant to schedule it for February 20th… but thanks to too much caffeine and a trigger-happy Send button, my entire email list got notified on February 11th.

One small problem: the program wasn’t live yet. 😂

So here I am, in this bonus episode, walking you through exactly what Your Simple Health Blueprint is and why this is the answer you’ve been praying for.

What Your Simple Health Blueprint Is (And What It’s NOT)

🚫 NOT another diet
🚫 NOT a rigid, one-size-fits-all plan
🚫 NOT about guilt, restriction, or striving

✅ It IS a step-by-step system you can use over and over
✅ It IS a method to help you stop starting over for good
✅ It IS a faith-filled, flexible plan that adjusts with your season of life

This is about breaking free from the exhausting cycle of motivation, burnout, and guilt.

The 6-Step Simple Health Blueprint (Yes, It Spells SIMPLE!)

I love a good acronym. 😉 Here’s what you’ll get inside the program:

📌 S – Set Your Foundation (align your health with faith + purpose)
📌 I – Identify Your Goals (create a flexible, sustainable plan)
📌 M – Make It Flexible (build rhythm dials to stay consistent)
📌 P – Power Through Mindset (overcome perfectio