thanks for the wake up call, again

100% Food Pyramid! My father was a brick mason so I grew up seeing first hand the importance of a foundation. The food pyramid therefore taught me that a meal is not a meal without grains. I am now flipping that pyramid. Animal fats and protien are now my base, but it is still hard to undo all those years of grains being the base.

Thanks for being such a great jerk! Been listening for about 7 years and you’ve made a positive difference in mine and my kids’ lives.

great show today!

thanks Jack