In this episode, Shaykh Sadullah reminds us of the importance of staying physically healthy and mentally fit. It is critical that we do not waste our time in frivolous activities which will have a negative impact on our minds and souls. Rather, we should be proactive in engaging in activities that will have a positive impact on our lives. For more SeekersGuidance podcast shows, visit seekersguidance.org/podcasts Help SeekersGuidance reach millions around the world through reliable knowledge and guidance from qualified scholars, completely free: become a monthly supporter – www.seekersguidance.org/donate