Navigating life's rough seas of anger and vulnerability can be daunting. Drawing from my own experiences and the expert insights of our guest, Brad Nelson, we aim to provide you with a compass to chart this emotional territory. As we journey through these complex landscapes, we underscore the value of recognizing and expressing anger, a process that can be challenging, but ultimately liberating. We also delve into vulnerability as a defense mechanism, an intriguing concept that has recently come to our realization.

A key part of understanding our emotions is learning to name them and take practical steps towards becoming aware of them.  Heather, shares her journey of owning her anger. We also engage with the notion that not everything carries moral weight—a revelation that can be incredibly empowering. Furthermore, we explore the potential trap of over-reflecting and the importance of staying grounded in the present. Our discourse leads into the symbolism of Mary consoling Eve, an image that offers a glimmer of hope in the shadows of shame.

Towards the end of our conversation, we advocate for the significance of hearing diverse voices, inspired by the wisdom of Reverend Dr. Howard, John Wesley and Bishop Michael Curry. We address the discomfort that accompanys the evolution of faith and how we can wrestle with the difficult questions that emerge. We encourage you to consider the teachings of Brian Zahnd and historical Christian mystics—a reminder that growth and transformation in faith doesn't equate to abandonment. Join us on this enlightening exploration as we continue our discussion on anger.