How to Stop Avoiding Tasks
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Do you find yourself constantly putting off tasks, searching for distractions instead of focusing on what needs to be done? We all experience procrastination, and it's not a personal flaw. It often comes from a lack of motivation, clarity, or energy, not a lack of desire or work ethic.
This week, in episode 271 of the Positively LivingⓇ Podcast, I explore why we avoid tasks and, more importantly, how to get yourself to forge ahead. Learn practical strategies to bypass resistance and start taking action on your goals.
I cover the following topics:
- How procrastination stems from factors like perfectionism, task aversion, or decision fatigue, not laziness.
- Focusing on starting tasks, even using the two-minute rule for quick wins, to build momentum.
- Using short sprints with timers to tackle bigger projects, making the work less daunting.
- Proactively eliminating or deferring distractions like phone notifications and cluttered environments.
- Rewarding yourself after completing tasks to create positive associations and boost motivation.
- The option to start with a fun activity as a strategic bridge to energize yourself before less appealing tasks.
Ready to stop avoiding and start doing? Pick one strategy to try today and see how easily you can begin.
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Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
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