Why self-care isn't enough and what moms can do to get the support they need (plus 3 things to do before hiring any care-provider/sitter) - The power of releasing expectations, especially in certain seasons of life.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!3 Takeaways: Self-care alone isn’t enough. Parents shouldn’t be expected to raise kids without support. Setting up a process for finding childcare can alleviate stress and worry. Royah Loie is a doula, web designer, and the creator of Insider Mom, a resource for uplifting tips and information for modern moms.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out these deals from this week’s sponsors: Order now at WeAreRasa.com and enter promo code HUNTER20 to get 20% off Get 15% off your first order when you visit thrivecausemetics.com/HUNTER Learn more about your ad choices. Visit megaphone.fm/adchoices