In this episode, I discuss how the quality of a plant-based diet can impact sleep. I emphasize the importance of restorative sleep for overall well-being and productivity. I reference a study comparing healthy and unhealthy plant-based diets in relation to sleep quality, highlighting the significance of good nutrition for better sleep. Tune in to learn more about the connection between diet quality and getting a good night's rest! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen