After being diagnosed with a brain tumor, Christina Costa noticed how much of the talk around facing cancer is dominated by the language of fighting. She found that this metaphor quickly started to feel exhausting. She “didn’t want to spend over a year at war with [her] own body.” Instead, what she found most helpful were daily practices of gratitude—for the team of professionals caring for her and for the ways her brain and body were showing healing. She experienced firsthand that no matter how difficult the struggle, practices of gratitude can help resist depression and “wire our brains to help us build resilience.”

Costa’s powerful story reminded me that practicing gratitude isn’t just something believers do out of duty. Although it’s true that God deserves our gratitude, it’s also profoundly good for us. When we lift up our hearts to say, “Praise the Lord, my soul, and forget not all his benefits” (Psalm 103:2), we’re reminded of the countless ways God’s at work—assuring us of forgiveness, working healing in our bodies and hearts, letting us experience “love and compassion” and countless “good things” in His creation (vv. 3–5).

While not all suffering will find complete healing in this lifetime, our hearts can always be renewed by gratitude, for God’s love is with us “from everlasting to everlasting” (v. 17).