Ask me a QThis short “JUST JESSICA EPISODE” is about managing rumination, how to keep healthy habits going when you’re consumed by work and the psychology of mindful meditation. It’s inspired by a particular coaching conversation I had one Tuesday a few weeks ago. I put these episodes together myself without the lovely Chris cleaning up bumps in the sound or adding in the swanky intro and outro and I hope you get something from it. If you do I’d love it if you shared it with someone else who you think might like it too.The "DAILY CHECK-IN" tool you can download and print for your wellbeing: https://comebackcommunity.co.uk/wp-content/uploads/2024/04/dailycheckin.pdfThe meditation mantras I mentioned in this episode:Hummee Hum – The Other is you by Mirabai Cieba (12 mins) https://www.youtube.com/watch?v=7CFI0hslXv8Ramadasa by Satkirin Kaur Khalsa (12 mins)https://www.youtube.com/watch?v=jrVewRvqNrE The article I mentioned about meditation and the DMN on the Mindfulness Association’s website: https://www.mindfulnessassociation.net/science-of-mindfulness/meditation-and-the-default-mode-network/ MORE FOR YOU DM Jessica on instagram @comebackcommuk Get Jessica's FREE fortnightly note, Pivotal. Watch our coaching Success Stories. Take our new FREE Career Fuel diagnostic - and get a personalised free report. Read Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work by Jessica Chivers. Contact us about executive coaching.