Where there are boundaries, there’s also healing, love, grief, and acceptance, explains Dr. Pooja Lakshmin — but getting there is often a painful, awkward journey. The board-certified psychiatrist and bestselling author joins Amy and Rebecca to talk about boundary-setting as self-liberation, fake vs. real self-care, and the endless mash-up guilt that comes with saying no.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.