Feel alone? It happens to all of us.

Loneliness is a growing epidemic in our society. In fact, one in four adults in the United States report feeling lonely. Loneliness can have a serious impact on our physical and mental health, and it can even shorten our lifespan. In this podcast, we will explore the causes of loneliness and what we can do to break the cycle. I give practical tips for overcoming feelings of loneliness and why you feel the way you do.

We will also share some practical tips on how to connect with others and build meaningful relationships. By the end of this podcast, you will have a better understanding of loneliness and how to overcome it.

#overcomingchallenges #loneliness #lonely #makingfriends #deepconnection #deepconversation

https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.