This week Tee is excited to welcome Amy White to the podcast to discuss healthy weight loss and proper nutrition at any age. Amy is a functional, holistic, nutritionist who approaches women’s health and wellness through body balance. It is her belief that food is information and most body imbalance is due to a simple communication issue. Amy’s nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain their health and body results regardless of their age, gender, or stage in life.
In this episode, Tee and Amy dive into some of the most common misconceptions about dieting and food and how redefining your relationship with food is critical to burning fat and achieving your weight loss targets. Amy unpacks the importance of choosing foods high in protein and healthy fats to truly satiate your cravings while giving your body the nutrients it needs. Amy also explains some of the common obstacles that her clients encounter and how transforming your view of diet into a holistic approach towards health and wellness is key to anyone's weight loss success.
Connect with Amy:
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DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.
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