"A bond is formed in adversity."This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds in communities throughout the country, with a modern take on the age-old ritual of sauna and cold plunge. A lifelong athlete, Andrew's journey to sobriety began with experiencing a sauna and the benefits you can reap by allowing your body a chance to rest in order to come back stronger. And he's made it his mission to pay it forward by delivering this experience as far and wide as possible. WE COVERED:Sports has historically been about performance, i.e. turning ON, but not focused on turning OFF until recentlyThe evolution of bathhouse culture from banyas to onsens to modern sauna houses, and how we're just catching up nowHow group sauna can foster community and create good vibes The difference between infrared and traditional sauna in terms of experience and benefits How to use sauna differently when optimizing for endurance vs strength RESOURCES:https://www.saunahouse.com/@sauna_house*** NOTE: This podcast was recorded before the devastation of Hurricane Helene in Asheville, North Carolina. To help support relief efforts, please consider donating to  https://www.belovedasheville.com/.  Instagram* * * * * * * * * * * * *Follow: @misshuss, @alltoowellbyericaSign up for my newsletter for a weekly dose of wellness wisdom!Work: www.ericahuss.com