Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into why a lot of self-help makes you feel miserable by design and what you can do to improve yourself without being suckered by hucksters or succumbing to an existential meltdown.

• Why so-called "self-help" often makes you feel worse about yourself than before you sought it.
• How to separate actionable self-help from motivational "hustle porn" designed to prompt emotions and elicit sales.
• Why those inspirational bromides you’re seeing all over Instagram might goad you into short-term action, but won't do much for you over the long haul.
• Striving to improve yourself is admirable and encouraged -- just don't get suckered into the myth that there's a finish line.
• How to consume genuine self-help without being miserable while avoiding the big business con-artistry that pervades this space.
• And much more...

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