Is your definition of "healthy" actually getting in the way when it comes to your nutrition? In this episode, I am helping you dismantle the ‘healthy eating trap’. We'll explore how societal conditioning has created binary thinking when it comes to food and how understanding food on a spectrum can liberate your dietary decisions. I give you mindset tools you can put into practice right away that actually help you make more nutritious choices for YOUR goals and allow you to still find pleasure and fun in food!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼