Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We are doing our monthly mythbustjng and this episode is a little more training focused.Topics covered:Do you need to train 6-7 days a week to reap benefits? Training split options depending on level, goals, and time commitment. No days off!! The importance of rest days. Can you spot reduce fat and do waist trainers shrink your waist? Could you benefit from the current trend of cycle syncing training? Guest:@sarahfordbishop https://linktr.ee/sarahford?utm_source=linktree_profile_share&ltsid=4b90737d-7c1f-4e2e-ac88-ed6759a75e77Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show