Your brain has to be connected well to be able to work. We beat ourselves up because we know we shouldn’t drink, but then we do, or because we keep convincing ourselves it’ll be different this time, even though it’s never different. It’s easy to think this is because you’re a weak-willed loser with no self-control, but it’s just not true. In this episode I’m explaining how alcohol changes the way our brains are connected to make us continue drinking in an automatic loop while preventing us from using higher-order thinking skills at the same time. We need to be able to use our brain to get out of the back and forth.

What to listen to next:

E191: Going Back and Forth Makes Your Cravings Stronger

E128: Why Cravings are So Powerful (Attentional Bias)

E182: Why You Drink Habitually Without Thinking

E205: Kindling in Alcohol Withdrawal

E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations

Sober Powered Skills Episode: Do This Daily to Turn Back On Your Brain

https://www.soberpowered.com/skills

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays https://www.soberpowered.com/email
• Free resources https://www.soberpowered.com/free

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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