Are you aware of your pelvic bowl? If it sounds like a completely new term for you, don’t worry, I’ve got your back! Learning how to heal something you might not have known it needed healing in the first place sounds a bit difficult, doesn’t it? But worry not, let’s go on a super amazing journey of knowing our body a bit better, and you might also end up improving your state of mind on the way!

For this wonderful exploration, we will be guided by the superb Alicia Patterson. She’s a somatic psychotherapist and bodyworker that has been working in the healing/self-awareness field for over 10 years. She’s now focusing on somatic counseling, embodiment, and holistic reproductive / pelvic health for women. 

 

You Will Learn: 

 

Embodiment — Keyword for your life from now on!

Have Hope; your past does NOT define your future 

Calming your mind through your body: accessing your nerves from inside

I cannot physically access Alicia, how can I identify the right healer and not just a perv? 

This week’s 7-Day Experiment: Pelvic Bowl Exercises 

 

Questions I Ask: 

What exactly is the Pelvic Floor? Do we all have one?

How do I know if my Pelvic Floor is healthy? 

How does Alicia’s healing process work? 

How to overcome anxiety on this subject?