Are you aware of your pelvic bowl? If it sounds like a completely new term for you, don’t worry, I’ve got your back! Learning how to heal something you might not have known it needed healing in the first place sounds a bit difficult, doesn’t it? But worry not, let’s go on a super amazing journey of knowing our body a bit better, and you might also end up improving your state of mind on the way!
For this wonderful exploration, we will be guided by the superb Alicia Patterson. She’s a somatic psychotherapist and bodyworker that has been working in the healing/self-awareness field for over 10 years. She’s now focusing on somatic counseling, embodiment, and holistic reproductive / pelvic health for women.
You Will Learn:
Embodiment — Keyword for your life from now on!
Have Hope; your past does NOT define your future
Calming your mind through your body: accessing your nerves from inside
I cannot physically access Alicia, how can I identify the right healer and not just a perv?
This week’s 7-Day Experiment: Pelvic Bowl Exercises
Questions I Ask:
What exactly is the Pelvic Floor? Do we all have one?
How do I know if my Pelvic Floor is healthy?
How does Alicia’s healing process work?
How to overcome anxiety on this subject?