With all the hype, you’d think there’s no way you can get healthy and fit without doing high intensity workouts. But is this really true?   In this episode, I’m challenging all your beliefs about high intensity workouts: Do you really burn more calories and fat? Should I try high intensity interval training? Does high intensity interval training really continue burning calories after you’re done? Is high intensity interval training proven to be effective? Will I get better results from HIIT? And more!   I’m taking a strong stance in this episode - and backing it up with scientific evidence so that you can make the best decisions for your own health and fitness.    Ready to put what you learned into action? Join the Strengthen Your Core Properly Challenge! (Previously the Engage Your Core Training mentioned in this episode)   Want to skip straight to the Getting Started with Cardio Challenge? Here it is!   If you enjoyed this episode you might also like: Episode 2: Forget What You’re Supposed to Do Episode 15: Why You Need to Rest Instead of Trying to Do Anything Else   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess Get full access to Jess Roe at jessroelife.substack.com/subscribe