A balanced diet is essential for optimal health yet it can be a challenge to find the time to prepare and cook healthy, nutritious meals. When time is in short supply, smoothies are an excellent option for delivering all of the vitamins and nutrients your body needs. On this episode, Frances Largeman-Roth, RDN discusses her latest book, Smoothies & Juices and offers some excellent time-saving tips for how to eat healthier while reducing food waste.

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