Cultivating Trust, Managing Fear and Meal Planning Through It All
What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it.
I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth and mistakes. I’m speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.
We discuss:
- Guidance for the fear of “if I eat the foods I don't think I’m supposed to eat I’ll eat too much”
- The fear cycle of food
- Tips on trusting yourself to eating the right amount for you
- How she integrates plant based eating and Intuitive Eating
- Meal planning tips whether you are new or seasoned
- “Mise en place” in meal prepping
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Connect with Jenny
www.jennyedenberk.com
Instagram: @coachjennyeden
Facebook: Jenny Eden Coaching
X: @coachjennyeden
YouTube
Substack: @coachjennyeden
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
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