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What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it.

I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth and mistakes. I’m speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.

We discuss:

• Guidance for the fear of “if I eat the foods I don't think I’m supposed to eat I’ll eat too much”
• The fear cycle of food
• Tips on trusting yourself to eating the right amount for you
• How she integrates plant based eating and Intuitive Eating
• Meal planning tips whether you are new or seasoned
• “Mise en place” in meal prepping

Join Jenny's Meal Planning Club and receive a free month

Connect with Jenny
www.jennyedenberk.com
Instagram: @coachjennyeden
Facebook:  Jenny Eden Coaching
X: @coachjennyeden
YouTube
Substack: @coachjennyeden

Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.

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