This week we ask the question: If you could completely transform your health, physique, and fitness in one 2-hour absolutely grueling workout and have the results last a lifetime - would you do it? A 4-hour workout? A full day? Next, we chat about how to track the calories that you eat after midnight. Lastly, we answer a listener question about pasta noodles with zero carbs. Thanks for listening, sharing with a friend, and leaving us a review!