In this episode of The Australian Finance Podcast, Kate and Owen talk with Anna Glynn, a positive psychology teacher and expert on wellbeing. Before starting her own practice, Anna worked in financial services for a decade. Anna talks us through essential tips for combating the tricks our mind can play on us, especially during times of uncertainty. Things we talk about:Think more positive at home or while we’re at workHighlights the importance of connections with others around — even if you’re living with them 24/7How to supercharge your happiness by dialling down negative stimulus and focusing on the goodWhy video calls with friends are an easy way to boost your happinessThe importance of having and feeling like you have purpose in your dayThe ‘three good things’ intervention and tricking your mind to be happier more oftenWhy it’s important to smile each dayFull show notes: https://bit.ly/Anna-Glynn |We're proudly supported by ETF SecuritiesLearn more about ETF Securities: https://bit.ly/fundsETFS |DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser or financial adviser.