Welcome back to The Deep Talk! Today we are talking about how you can stop people pleasing and start putting yourself first. 

In this episode, we talk about: 

• What people pleasing is & why we do it
• Setting boundaries - external & internal ones
• Why boundaries aren't for an outcome 
• People pleasing as a trauma response
• Why choosing our authentic truth is deeply important
• How to live an aligned life to our own needs 
• ...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

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