This episode is for anyone who's ever stood before a mirror and felt the tug-of-war between self-acceptance and the desire for change. In this episode I'm talking about the duality of intellectually understanding that how your body looks shouldn't determine your worth and wanting to also use exercise to change how your body looks (and feels). This is call to balance the scales between health and aesthetics, between societal pressures and the sanctum of personal agency. I'm inviting you to rexamine and reimagine what training can be to help you uncover happiness in the skin you're in today and pursue physical change without guilt.


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